Exercise training based on individual physical fitness and interval walking training to prevent lifestyle-related diseases in middle-aged and older people

• Main Authors: Hiroshi Nose (Author), Mayuko Morikawa (Author), Shizue Masuki (Author), Ken Miyagawa (Author), Yoshi-ichiro Kamijo (Author), Hirokazu Gen-no (Author)
• Format: Book
• Published: Japanese Society of Physical Fitness and Sports Medicine, 2012-08-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Physical inactivity contributes to type II diabetes, cardiovascular disease, depression, dementia, and cancer, defined as the "diseasome of physical inactivity"; however, there is no exercise training regimen broadly available in the field to prevent such diseasome. The reasons are that th...