Pre-Bed Casein Protein Supplementation Does Not Enhance Acute Functional Recovery in Physically Active Males and Females When Exercise is Performed in the Morning

• Main Authors: Eva Apweiler (Author), David Wallace (Author), Sarah Stansfield (Author), Dean M. Allerton (Author), Meghan A. Brown (Author), Emma J. Stevenson (Author), Tom Clifford (Author)
• Format: Bog
• Udgivet: MDPI AG, 2018-12-01T00:00:00Z.
• Fag: article
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This study examined whether consuming casein protein (CP) pre-sleep could accelerate acute recovery following muscle-damaging exercise. Thirty-nine active males and females performed 100 drop jumps in the morning, consumed their habitual diet during the day, and then within 30 min pre-bed consumed e...