A Literature Review on the Sleeper and Cross-Body Horizontal Adduction Stretching
OBJECTIVES Overhead throwing athlete's glenohumeral internal rotation deficit (GIRD) and posterior shoulder tightness (PST) could increase the risk of shoulder injuries. Sleeper stretching and cross-body stretching has shown the effect of improved PST and increased internal rotation in overhead...
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Asian Society of Kinesiology,
2019-10-01T00:00:00Z.
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