A Literature Review on the Sleeper and Cross-Body Horizontal Adduction Stretching
OBJECTIVES Overhead throwing athlete's glenohumeral internal rotation deficit (GIRD) and posterior shoulder tightness (PST) could increase the risk of shoulder injuries. Sleeper stretching and cross-body stretching has shown the effect of improved PST and increased internal rotation in overhead...
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| Main Authors: | , |
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| Format: | Book |
| Published: |
Asian Society of Kinesiology,
2019-10-01T00:00:00Z.
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| Online Access: | Connect to this object online. |
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Internet
Connect to this object online.3rd Floor Main Library
| Call Number: |
A1234.567 |
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| Copy 1 | Available |