The effects of knee flexion on muscle activation and performance during chin-up exercise

• Main Authors: Abdul Muiz Nor Azmi (Author), Mohd Syamil Shafiee (Author), Nor Fazila Abd Malek (Author), Kevin Tan (Author), Rajkumar Krishnan Vasanthi (Author), Zulezwan Ab Malik (Author), Ali Md Nadzalan (Author)
• Format: Book
• Published: IP Iermakov S.S., 2022-06-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Background and Study Aim. Chin-up is an exercise that is done to improve the strength, muscular endurance and size of the upper back and arm muscles. There are many ways to perform chin-up exercises including by performing it with different forms of knee flexion. This study aims to examine the effec...