The Effects of the Barbell Hip Thrust on Post-Activation Performance Enhancement of Change of Direction Speed in College-Aged Men and Women

This study investigated whether the barbell hip thrust (BHT) enhanced change-of-direction (COD) speed measured by the 505 COD speed test. Forty recreationally trained individuals completed three sessions. Session 1 included one-repetition maximum (1RM) BHT testing to measure absolute and relative st...

Descripción completa

Guardado en:
Detalles Bibliográficos
Autores principales: Ashley J. Orjalo (Autor), Samuel J. Callaghan (Autor), Robert G. Lockie (Autor)
Formato: Libro
Publicado: MDPI AG, 2020-11-01T00:00:00Z.
Materias:
Acceso en línea:Connect to this object online.
Etiquetas: Agregar Etiqueta
Sin Etiquetas, Sea el primero en etiquetar este registro!