The Effects of the Barbell Hip Thrust on Post-Activation Performance Enhancement of Change of Direction Speed in College-Aged Men and Women
This study investigated whether the barbell hip thrust (BHT) enhanced change-of-direction (COD) speed measured by the 505 COD speed test. Forty recreationally trained individuals completed three sessions. Session 1 included one-repetition maximum (1RM) BHT testing to measure absolute and relative st...
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| Autores principales: | , , |
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| Formato: | Libro |
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MDPI AG,
2020-11-01T00:00:00Z.
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| Acceso en línea: | Connect to this object online. |
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