Effects on cardiorespiratory fitness of moderate-intensity training vs. energy-matched training with increasing intensity

• Main Authors: Marcel Reuter (Author), Friederike Rosenberger (Author), Andreas Barz (Author), Andreas Venhorst (Author), Laura Blanz (Author), Kai Roecker (Author), Tim Meyer (Author)
• Format: Book
• Published: Frontiers Media S.A., 2024-01-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

IntroductionThe present study investigated the role of training intensity in the dose-response relationship between endurance training and cardiorespiratory fitness (CRF). The hypothesis was that beginners would benefit from an increase in training intensity after an initial training phase, even if...