WEIGHT TRAINING IN GYMS AS LEISURE TIME PHYSICAL ACTIVITY: THE PRACTITIONER PROFILE
It is gratifying that people of all ages turn to exercise to improve physical fitness components. There is growing evidence that a balanced workout program, including a minimum weight training exercises, sufficient flexibility exercises and enough time for relaxation and recovery, provides long-term...
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Cluj University Press,
2015-09-01T00:00:00Z.
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