The effectiveness of yoga for the improvement of well-being and resilience to stress in the workplace

• Principais autores: Ned Hartfiel (Autor), Jon Havenhand (Autor), Sat Bir Khalsa (Autor), Graham Clarke (Autor), Anne Krayer (Autor)
• Formato: Livro
• Publicado em: Nordic Association of Occupational Safety and Health (NOROSH), 2011-01-01T00:00:00Z.
• Assuntos: article
• Acesso em linha: Connect to this object online.

OBJECTIVES: Recent research has indicated concern for the degree of stress and emotional well-being among university staff. This study examined the effectiveness of yoga in enhancing emotional well-being and resilience to stress among university employees. METHODS: In a randomized controlled trial a...