The effectiveness of yoga for the improvement of well-being and resilience to stress in the workplace

The effectiveness of yoga for the improvement of well-being and resilience to stress in the workplace

OBJECTIVES: Recent research has indicated concern for the degree of stress and emotional well-being among university staff. This study examined the effectiveness of yoga in enhancing emotional well-being and resilience to stress among university employees. METHODS: In a randomized controlled trial a...

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Bibliographic Details
Main Authors: Ned Hartfiel (Author), Jon Havenhand (Author), Sat Bir Khalsa (Author), Graham Clarke (Author), Anne Krayer (Author)
Format: Book
Published: Nordic Association of Occupational Safety and Health (NOROSH), 2011-01-01T00:00:00Z.
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3rd Floor Main Library

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