Effects of Zinc Magnesium Aspartate (ZMA) Supplementation on Training Adaptations and Markers of Anabolism and Catabolism

• Main Authors: Almada Anthony (Author), Greenwood Mike C (Author), Rasmussen Christopher J (Author), Marcello Brandon M (Author), Taylor Lem W (Author), Campbell Bill I (Author), Kerksick Chad M (Author), Wilborn Colin D (Author), Kreider Richard B (Author)
• Format: Book
• Published: Taylor & Francis Group, 2004-12-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

<p>Abstract</p> <p>This study examined whether supplementing the diet with a commercial supplement containing zinc magnesium aspartate (ZMA) during training affects zinc and magnesium status, anabolic and catabolic hormone profiles, and/or training adaptations. Forty-two resistance...