Active Recovery between Interval Bouts Reduces Blood Lactate While Improving Subsequent Exercise Performance in Trained Men

This study aimed to examine the blood lactate and blood pH kinetics during high-intensity interval training. Seventeen well-trained athletes exercised on two different occasions. Exercises consisted of three 30 s bouts at a constant intensity (90% of peak power) with 4 min recovery between bouts fol...

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Hoofdauteurs: Harutiun M. Nalbandian (Auteur), Zsolt Radak (Auteur), Masaki Takeda (Auteur)
Formaat: Boek
Gepubliceerd in: MDPI AG, 2017-06-01T00:00:00Z.
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3rd Floor Main Library

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