Effect of mat pilates training program on functional fitness in older adults

• Main Authors: Poli Borah (Author), Ikram Hussain (Author), Lakshyajit Gogoi (Author), Karuppasamy Govindasamy (Author), Surojit Sarkar (Author), Masilamani Elayaraja (Author), Ethiraj Balaji (Author), Hemantajit Gogoi (Author)
• Format: Book
• Published: IP Iermakov S.S., 2024-02-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Background and Study Aim. The increasing recognition of pilates as a comprehensive exercise regimen tailored to the needs of the elderly population underscores its growing importance. This shift in emphasis reflects a growing awareness of the potential benefits of pilates for older adults' over...