Neurocognitive & Ecological Motor Learning Considerations for the 11+ ACL Injury Prevention Program: A Commentary

• Hlavní autoři: Dustin R. Grooms (Autor), Mario Bizzini (Autor), Holly Silvers-Granelli (Autor), Anne Benjaminse (Autor)
• Médium: Kniha
• Vydáno: North American Sports Medicine Institute, 2024-11-01T00:00:00Z.
• Témata: article
• On-line přístup: Connect to this object online.

The 11+ is a structured warm-up program designed to prevent injuries in soccer players, but has proven efficacy in many populations, settings and sports. It consists of 15 exercises that target the most common injury sites, such as the knee, ankle, and groin. However, the implementation and adherenc...