The effects of resistance training on jumping and selected power variables of the lower limbs in female soccer players

• Main Authors: Tomasz Chamera (Author), Magdalena Pronczuk (Author), Piotr Smok (Author), Milosz Drozd (Author), Malgorzata Michalczyk (Author), Adam Maszczyk (Author)
• Format: Book
• Published: Akademia Wychowania Fizycznego i Sportu w Gdansku, 2023-09-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Introduction: The aim of the study was to compare the effects of a 6-week intervention of combined soccer training with resistance training on strength and power variables in highly trained female soccer players. It was hypothesized that 6 weeks is sufficient for a significant improvement in jumping...