Unleashing potential and optimizing adolescent roller skating performance through a structured exercise program - a randomized controlled trial

• Main Authors: Sonakshi Sehgal (Author), Aksh Chahal (Author), Vandana Esht (Author), Mohammed M. Alshehri (Author), Rashid Ali Beg (Author), Mohammad Abu Shaphe (Author), Ramzi Abdu Alajam (Author), Faizan Z. Kashoo (Author), Ahmad H. Alghadir (Author), Masood Khan (Author)
• Format: Book
• Published: BMC, 2023-09-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Abstract Background The intricate nature of an athlete's abilities evolves dynamically with the enhancement of motor skills. Hence the study sought to investigate the impact of a tailored four-week exercise program`encompassing exercises focused on balance, agility, and speed. The primary objec...