Measuring Health: Wearables in Fitness Tracking, Stress Relief, and Sleep Management

• Main Authors: Julia Sieniawska (Author), Patrycja Proszowska (Author), Magda Madoń (Author), Zuzanna Kotowicz (Author), Adrianna Orzeł (Author), Aleksandra Pich-Czekierda (Author), Daria Sieniawska (Author)
• Format: Book
• Published: Kazimierz Wielki University, 2024-05-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Introduction In today's fast-paced world, the quest for better health has led to the rise of wearable devices. These innovative tools, from smartwatches to activity trackers, offer real-time insights into our physical activity, stress levels, and sleep patterns. By seamlessly integrating into o...