The Effect of Plank Training With The Concept of Training from Home During The Covid-19 Pandemic

• Main Authors: Aghus Sifaq (Author), I Dewa Made Aryananda Wijaya Kusuma (Author), Achmad Rizanul Wahyudi (Author), Amrozi Khamidi (Author), Eva Ferdita Yuhantini (Author)
• Format: Book
• Published: Universitas Negeri Semarang, 2020-12-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

The Covid-19 pandemic that hit Indonesia, made people have to limit activities outside the home, including athletes who have to maintain their physical quality. With the implementation of large-scale social restrictions, all athletes are required to continue training even though it is done at their...