Effects of Supplementary Strength-Power Training on Neuromuscular Performance in Young Female Athletes
This study examined the effects of a short-duration supplementary strength-power training program on neuromuscular performance and sport-specific skills in adolescent athletes. Twenty-three female "Gymnastics for All" athletes, aged 13 ± 2 years, were divided into a training group (TG, <...
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MDPI AG,
2020-07-01T00:00:00Z.
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