Effects of Supplementary Strength-Power Training on Neuromuscular Performance in Young Female Athletes

This study examined the effects of a short-duration supplementary strength-power training program on neuromuscular performance and sport-specific skills in adolescent athletes. Twenty-three female "Gymnastics for All" athletes, aged 13 ± 2 years, were divided into a training group (TG, <...

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Auteurs principaux: Konstantina Karagianni (Auteur), Olyvia Donti (Auteur), Christos Katsikas (Auteur), Gregory C. Bogdanis (Auteur)
Format: Livre
Publié: MDPI AG, 2020-07-01T00:00:00Z.
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