Weekend sleep intervention for workers with habitually short sleep periods

• Main Authors: Tomohide Kubo (Author), Masaya Takahashi (Author), Tomoaki Sato (Author), Takeshi Sasaki (Author), Tatsuo Oka (Author), Kenji Iwasaki (Author)
• Format: Book
• Published: Nordic Association of Occupational Safety and Health (NOROSH), 2011-09-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

OBJECTIVES: This study was conducted to determine whether extended sleep time during the weekend improves alertness and performance during the subsequent week for workers who are habitually short on sleep time. METHODS: Daytime employees in the manufacturing industry [38.3, standard deviation (SD) 8...