Effects of 5-Week of FIFA 11+ Warm-Up Program on Explosive Strength, Speed, and Perception of Physical Exertion in Elite Female Futsal Athletes

• Prif Awduron: Antonino Patti (Awdur), Valerio Giustino (Awdur), Stefania Cataldi (Awdur), Vito Stoppa (Awdur), Federica Ferrando (Awdur), Riccardo Marvulli (Awdur), Giacomo Farì (Awdur), Şahin Fatma Neşe (Awdur), Antonino Bianco (Awdur), Antonella Muscella (Awdur), Gianpiero Greco (Awdur), Francesco Fischetti (Awdur)
• Fformat: Llyfr
• Cyhoeddwyd: MDPI AG, 2022-06-01T00:00:00Z.
• Pynciau: article
• Mynediad Ar-lein: Connect to this object online.

Futsal is a sport that originates from soccer and is increasingly practiced all over the world. Since training and warm-up protocols should be sport-specific in order to reduce injuries and maximize performance, this study aimed to evaluate the effects of 5 weeks of the FIFA 11+ warm-up program on e...