Does Split-Body Resistance Training Routine Performed Two Versus Three Days Per Week Induce Distinct Strength and Morphological Adaptations in Resistance-Trained Men? A Randomized Longitudinal Study

• Main Authors: Felipe Alves Brigatto (Author), Júlio Benvenutti Bueno de Camargo (Author), Yuri Benhur Machado (Author), Moisés Diego Germano (Author), Marcelo Saldanha Aoki (Author), Tiago Volpi Braz (Author), Charles Ricardo Lopes (Author)
• Format: Book
• Published: International Universities Strength and Conditioning Association, 2022-05-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

The purpose of this study was to investigate the chronic effects of training muscle groups, through a split-body routine on 2 versus 3 days per week, on neuromuscular performance and morphological adaptations in resistance-trained men with the number of sets per muscle group equated between conditio...