Enhancing respiratory function through Yoga and Pilates in women aged 45-50

• Main Authors: Valeria Tyshchenko (Author), Anatolii Bosenko (Author), Yevhen Kozak (Author), Anatolii Denysovets (Author), Svitlana Atamanyuk (Author), Oleksandr Veritov (Author), Iryna Ruda (Author)
• Format: Book
• Published: IP Iermakov S.S., 2024-10-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Background and Study Aim. Respiratory function in women aged 45-50 often declines due to natural physiological changes associated with aging. These changes include reduced lung elasticity, decreased diaphragm efficiency, and a general reduction in physical activity. The purpose of this study was to...