Ashwagandha as an Adaptogen: Its Influence on Sleep Patterns, Stress Response, and Anxiety in Modern Life

• Main Authors: Mateusz Haber (Author), Adrianna Czachor (Author), Paula Kula (Author), Adam Juśkiewicz (Author), Olga Grelewicz (Author), Natalia Kucy (Author), Elwira Servaas (Author), Alicja Kotula (Author), Robert Siemiątkowski (Author)
• Format: Book
• Published: Kazimierz Wielki University, 2024-09-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Background: Ashwagandha (Withania somnifera), a prominent adaptogen in traditional Ayurvedic medicine, has gained substantial attention for its potential to enhance resilience to modern stressors, improve sleep quality, and alleviate anxiety. Preclinical and clinical studies have demonstrated that A...