Creatine electrolyte supplement improves anaerobic power and strength: a randomized double-blind control study

• Główni autorzy: Erik Hummer (Autor), David N. Suprak (Autor), Harsh H. Buddhadev (Autor), Lorrie Brilla (Autor), Jun G. San Juan (Autor)
• Format: Książka
• Wydane: Taylor & Francis Group, 2019-05-01T00:00:00Z.
• Hasła przedmiotowe: article
• Dostęp online: Connect to this object online.

Background Creatine supplementation aids the Phosphagen system by increasing the amount of free creatine and phosphocreatine available to replenish adenosine triphosphate. The purpose of this study was to investigate the effects of a creatine and electrolyte formulated multi-ingredient performance s...