Electromyographic analysis of abdominal muscles during abdominal bracing and hollowing among six different positions
Abdominal bracing exercise is used to enhance all abdominal muscle activity. There are two methods of abdominal bracing- "activate the abdominal muscles without hollowing the lower abdomen" and "activate the abdominal muscles while inflating the lower abdomen". Although the latte...
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Japanese Society of Physical Fitness and Sports Medicine,
2020-07-01T00:00:00Z.
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