Sleep Quality and Duration in European Adolescents (The AdolesHealth Study): A Cross-Sectional, Quantitative Study

• Main Authors: Pablo Galan-Lopez (Author), Raúl Domínguez (Author), Thordis Gísladóttir (Author), Antonio J. Sánchez-Oliver (Author), Maret Pihu (Author), Francis Ries (Author), Markos Klonizakis (Author)
• Format: Book
• Published: MDPI AG, 2021-03-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Sleep is a vital element of adolescents' overall health; it influences their body and mind and thus affects their quality of life. Adequate sleep quality and duration are essential for maintaining optimal metabolic health and lowering the risk of developing several medical conditions, such as c...