Effects of different work-to-rest ratios of high-intensity interval training on physical performance and physiological responses in male college judo athletes

• Main Authors: Zhiyong Zhang (Author), Lin Xie (Author), Hongshen Ji (Author), Lunxin Chen (Author), Chong Gao (Author), Jiaxin He (Author), Min Lu (Author), Qun Yang (Author), Jian Sun (Author), Duanying Li (Author)
• Format: Book
• Published: Elsevier, 2024-07-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Objective: This study aimed to compare the effects of high-intensity interval training (HIIT) with work-to-rest ratios of 2:1 and 3:1 on physical performance and physiological responses in male college judo athletes. Methods: Forty-eight male college judo athletes were randomly assigned to one of th...