Supervision during Resistance Training: A Comparison of Trainer and Trainee Perceptions

• Main Authors: James Fisher (Author), Patroklos Androulakis-Korakakis (Author), Jürgen Giessing (Author), Eric Helms (Author), Brad Schoenfeld (Author), Dave Smith (Author), Richard Winett (Author)
• Format: Book
• Published: International Universities Strength and Conditioning Association, 2023-12-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Background: Resistance training has well-documented health benefits; however, participation and adherence remain overwhelmingly low. Supervision has been evidenced to improve adherence, and produce favourable adaptations compared to unsupervised resistance training. A recent exploratory systematic r...