A Systematic Review of the Influence of High-Intensity Interval Training on Body Composition and Synthesizing Evidence from Scientific Literature

A Systematic Review of the Influence of High-Intensity Interval Training on Body Composition and Synthesizing Evidence from Scientific Literature

INTRODUCTION AND OBJECTIVE High-intensity interval training (HIIT) involves performing a series of intense exercises interspersed with periods of passive or active rest. HIIT provides changes in body composition and physical fitness. The aim of this study is to determine the impact of HIIT on change...

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Main Authors: Aleksandra Borycka (Author), Barbara Jędrzejewska (Author), Maria Kotulska (Author), Paulina Laskus (Author), Martyna Lichman (Author), Zuzanna Lubczyńska (Author), Zofia Potocka (Author), Jakub Przeradzki (Author), Katarzyna Rząd (Author), Magda Szyca (Author)
Format: Book
Published: Kazimierz Wielki University, 2023-05-01T00:00:00Z.
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