Persepsi Karyawan Terhadap Senam Peregangan di Puskesmas Kebon Jeruk

• Main Authors: Laras Sitoayu (Author), Tommy G (Author), Rahmi Kartini Pertiwi (Author), Pelita Juliana Gultom (Author), Nazhif Gifari (Author), Vira Herliana Putri (Author)
• Format: Book
• Published: Fakultas Ilmu-Ilmu Kesehatan Universitas Jenderal Soedirman, 2021-10-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Physical activity is beneficial for health promotion and disease prevention, as well as weight control, because physical activity increases the body's functional capacity by increasing maximal oxygen consumption (VO2 max), body composition, muscle strength, endurance, and flexibility. Currently...