Melatonin - a verified remedy for jet lag? Current state of knowledge

• Main Authors: Maciej Rogala (Author), Kamila Giżewska (Author), Michał Kuc (Author), Klaudia Jabłońska (Author), Tomasz Łoś (Author), Karol Lorenc (Author), Olga Bielawska (Author), Marta Gulbicka (Author)
• Format: Book
• Published: Kazimierz Wielki University, 2023-04-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Jet lag is a circadian rhythm disorder, affecting plane passengers travelling across multiple time zones. The severity of symptoms is strictly connected with the number of zones crossed. Common symptoms include: insomnia, difficulty concentrating attention, memory loss, anxiety, diarrhea, confusion,...