The Impact of Sleep on Athletes Performance and Injury Risk

• Main Authors: Artur (Author), Bohdan Melnyk (Author), Emilia Latour (Author), Marianna Latour (Author), Roksana Judek (Author), Zuzanna Kowalczyk (Author), Aleksandra Stanek (Author), Katarzyna Płudowska (Author)
• Format: Book
• Published: Nicolaus Copernicus University in Toruń, 2024-08-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Introduction and purpose Sleep is a critical component of an athlete's health, significantly influencing injury risk, performance, and recovery. It plays a vital role in the healing process, contributing to growth, repair, regeneration, and immunity. Current literature suggests that sleep quali...