The Impact of Sleep on Athletes Performance and Injury Risk

• Autores principales: Artur (Autor), Bohdan Melnyk (Autor), Emilia Latour (Autor), Marianna Latour (Autor), Roksana Judek (Autor), Zuzanna Kowalczyk (Autor), Aleksandra Stanek (Autor), Katarzyna Płudowska (Autor)
• Formato: Libro
• Publicado: Nicolaus Copernicus University in Toruń, 2024-08-01T00:00:00Z.
• Materias: article
• Acceso en línea: Connect to this object online.

Introduction and purpose Sleep is a critical component of an athlete's health, significantly influencing injury risk, performance, and recovery. It plays a vital role in the healing process, contributing to growth, repair, regeneration, and immunity. Current literature suggests that sleep quali...