Effects of Flywheel vs. Free-Weight Squats and Split Squats on Jumping Performance and Change of Direction Speed in Soccer Players

• Main Authors: Jakub Jarosz (Author), Paulina Królikowska (Author), Patryk Matykiewicz (Author), Piotr Aschenbrenner (Author), Paulina Ewertowska (Author), Michał Krzysztofik (Author)
• Format: Book
• Published: MDPI AG, 2023-06-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

The objective of this study was to compare (i) The effects of a flywheel and free-weight resistance training program; and (ii) The effects of performing lateral and frontal split squats as part of a flywheel-resistance training program on jumping performance, the 5-0-5 change of direction test time,...