Effects of Flywheel vs. Free-Weight Squats and Split Squats on Jumping Performance and Change of Direction Speed in Soccer Players

• Главные авторы: Jakub Jarosz (Автор), Paulina Królikowska (Автор), Patryk Matykiewicz (Автор), Piotr Aschenbrenner (Автор), Paulina Ewertowska (Автор), Michał Krzysztofik (Автор)
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• Опубликовано: MDPI AG, 2023-06-01T00:00:00Z.
• Предметы: article
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The objective of this study was to compare (i) The effects of a flywheel and free-weight resistance training program; and (ii) The effects of performing lateral and frontal split squats as part of a flywheel-resistance training program on jumping performance, the 5-0-5 change of direction test time,...