Six high-intensity interval training sessions over 5 days increases maximal oxygen uptake, endurance capacity, and sub-maximal exercise fat oxidation as much as 6 high-intensity interval training sessions over 2 weeks

• Glavni autori: Muhammed M. Atakan (Autor), Yasemin Güzel (Autor), Süleyman Bulut (Autor), Şükran N. Koşar (Autor), Glenn K. McConell (Autor), Hüseyin H. Turnagöl (Autor)
• Format: Knjiga
• Izdano: Elsevier, 2021-07-01T00:00:00Z.
• Teme: article
• Online pristup: Connect to this object online.

Background: High-intensity interval training (HIIT) induces similar or even superior adaptations compared to continuous endurance training. Indeed, just 6 HIIT sessions over 2 weeks significantly improves maximal oxygen uptake (VO2max), submaximal exercise fat oxidation, and endurance performance. W...