Six high-intensity interval training sessions over 5 days increases maximal oxygen uptake, endurance capacity, and sub-maximal exercise fat oxidation as much as 6 high-intensity interval training sessions over 2 weeks

• Auteurs principaux: Muhammed M. Atakan (Auteur), Yasemin Güzel (Auteur), Süleyman Bulut (Auteur), Şükran N. Koşar (Auteur), Glenn K. McConell (Auteur), Hüseyin H. Turnagöl (Auteur)
• Format: Livre
• Publié: Elsevier, 2021-07-01T00:00:00Z.
• Sujets: article
• Accès en ligne: Connect to this object online.

Background: High-intensity interval training (HIIT) induces similar or even superior adaptations compared to continuous endurance training. Indeed, just 6 HIIT sessions over 2 weeks significantly improves maximal oxygen uptake (VO2max), submaximal exercise fat oxidation, and endurance performance. W...