Effect of high intensity in every set on strength gains in novice lifters: a randomized controlled trial
Background and Study Aim. Effective program design is essential for maximizing adaptation by balancing strength gains, minimizing stress, and enhancing recovery. However, it remains unclear whether training at high intensity in every set is necessary for optimal strength gains. This study compares t...
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| Main Authors: | , |
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| Format: | Book |
| Published: |
IP Iermakov S.S.,
2024-10-01T00:00:00Z.
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| Subjects: | |
| Online Access: | Connect to this object online. |
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Internet
Connect to this object online.3rd Floor Main Library
| Call Number: |
A1234.567 |
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| Copy 1 | Available |