Self-rated sleep quality and mood states of Brazilian fighters

• Main Authors: Guilherme Guimarães Bevilacqua (Author), Rodrigo Batalha Silva (Author), Verônica Maria Claudino (Author), Bianca dos Santos Severino (Author), Maria Eduarda Soares Rodrigues (Author), Alexandro Andrade (Author)
• Format: Book
• Published: Universidad de León, 2019-11-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Sleep has a direct relationship with mood. In this context, the aim of this study was to analyze the relationship between sleep quality and mood of combat sport athletes. A total of 188 elite male combat sports athletes participated in the study. Athletes who reported good sleep have greater vigor d...