Acute Effects of Intermittent and Continuous Static Stretching on Hip Flexion Angle in Athletes with Varying Flexibility Training Background

• Autors principals: Olyvia Donti (Autor), Vasiliki Gaspari (Autor), Kostantina Papia (Autor), Ioli Panidi (Autor), Anastasia Donti (Autor), Gregory C. Bogdanis (Autor)
• Format: Llibre
• Publicat: MDPI AG, 2020-03-01T00:00:00Z.
• Matèries: article
• Accés en línia: Connect to this object online.

Τhis study examined changes in hip joint flexion angle after an intermittent or a continuous static stretching protocol of equal total duration. Twenty-seven female subjects aged 19.9 ± 3.0 years (14 artistic and rhythmic gymnasts and 13 team sports athletes), performed 3 min of in...