Individual Responses for Muscle Activation, Repetitions, and Volume during Three Sets to Failure of High- (80% 1RM) versus Low-Load (30% 1RM) Forearm Flexion Resistance Exercise

Individual Responses for Muscle Activation, Repetitions, and Volume during Three Sets to Failure of High- (80% 1RM) versus Low-Load (30% 1RM) Forearm Flexion Resistance Exercise

This study compared electromyographic (EMG) amplitude, the number of repetitions completed, and exercise volume during three sets to failure of high- (80% 1RM) versus low-load (30% 1RM) forearm flexion resistance exercise on a subject-by-subject basis. Fifteen men were familiarized, completed forear...

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Main Authors: Nathaniel D. M. Jenkins (Author), Terry J. Housh (Author), Samuel L. Buckner (Author), Haley C. Bergstrom (Author), Kristen C. Cochrane (Author), Cory M. Smith (Author), Ethan C. Hill (Author), Richard J. Schmidt (Author), Joel T. Cramer (Author)
Format: Book
Published: MDPI AG, 2015-09-01T00:00:00Z.
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3rd Floor Main Library

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