Short-term effect of physical activity on sleep health: A population-based study using accelerometry

• Main Authors: Andrea Wendt (Author), Inácio Crochemore M. da Silva (Author), Helen Gonçalves (Author), Ana Menezes (Author), Fernando Barros (Author), Fernando C. Wehrmeister (Author)
• Format: Book
• Published: Elsevier, 2022-09-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Background: Regular physical activity (PA) is an important behavior in improving sleep health. However, the short-term effects of PA on sleep are still controversial. This study aimed to verify the effect of different intensities of PA practiced in different periods of the day on the subsequent slee...