The role of exercise and diet in maintaining bone health

Prevention is the most important measure against osteoporosis, since bone mass, once it is lost, cannot be recovered. Bone mass, in both men and women, reaches a maximum level in the 20s to 30s age range, and maintains this level or slightly increases toward the 40s, and gradually decreases thereaft...

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Bibliographic Details
Main Authors: Yoshiko Ishimi (Author), Kaoru Yanaka (Author)
Format: Book
Published: Japanese Society of Physical Fitness and Sports Medicine, 2012-12-01T00:00:00Z.
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100 1 0 |a Yoshiko Ishimi  |e author 
700 1 0 |a Kaoru Yanaka  |e author 
245 0 0 |a The role of exercise and diet in maintaining bone health 
260 |b Japanese Society of Physical Fitness and Sports Medicine,   |c 2012-12-01T00:00:00Z. 
500 |a 2186-8131 
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500 |a 10.7600/jpfsm.1.579 
520 |a Prevention is the most important measure against osteoporosis, since bone mass, once it is lost, cannot be recovered. Bone mass, in both men and women, reaches a maximum level in the 20s to 30s age range, and maintains this level or slightly increases toward the 40s, and gradually decreases thereafter. In particular, bone mass dramatically decreases in postmenopausal women because of a decrease in serum estrogen level. Bone mass is influenced by genetic and environmental factors such as mechanical loading, nutrition, and lifestyle, besides gender, age, and metabolic factors. Among these factors, mechanical loading, i.e. exercise, and nutrition seem to be important in maintaining bone health, since they are expected to improve with changes in lifestyle. Routine exercise and a diet rich in minerals and vitamins, throughout life, both contribute to maintaining bone health. 
546 |a EN 
690 |a exercise 
690 |a nutrition 
690 |a diet 
690 |a postmenopausal women 
690 |a bone health 
690 |a osteoporosis 
690 |a Sports medicine 
690 |a RC1200-1245 
690 |a Physiology 
690 |a QP1-981 
655 7 |a article  |2 local 
786 0 |n Journal of Physical Fitness and Sports Medicine, Vol 1, Iss 4, Pp 579-583 (2012) 
787 0 |n https://www.jstage.jst.go.jp/article/jpfsm/1/4/1_579/_pdf/-char/en 
787 0 |n https://doaj.org/toc/2186-8131 
787 0 |n https://doaj.org/toc/2186-8123 
856 4 1 |u https://doaj.org/article/68a90f3658c547f59d3a207a56d3dd6b  |z Connect to this object online.