The role of exercise and diet in maintaining bone health
Prevention is the most important measure against osteoporosis, since bone mass, once it is lost, cannot be recovered. Bone mass, in both men and women, reaches a maximum level in the 20s to 30s age range, and maintains this level or slightly increases toward the 40s, and gradually decreases thereaft...
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| Main Authors: | , |
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| Format: | Book |
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Japanese Society of Physical Fitness and Sports Medicine,
2012-12-01T00:00:00Z.
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