Lower Limb Exercise-Based Injury Prevention Programs Are Effective in Improving Sprint Speed, Jumping, Agility and Balance: an Umbrella Review

• Asıl Yazarlar: Loïc Bel (Yazar), Nicolas Mathieu (Yazar), Vincent Ducrest (Yazar), Mario Bizzini (Yazar)
• Materyal Türü: Kitap
• Baskı/Yayın Bilgisi: North American Sports Medicine Institute, 2021-12-01T00:00:00Z.
• Konular: article
• Online Erişim: Connect to this object online.

# Background Exercise-based injury prevention programs for athletes have demonstrated consistent results in reducing the risk of lower limb injuries. Compliance is essential for program effectiveness and may be facilitated when these programs demonstrate positive effects on athletic performance. # H...