Compared Block Periodized and Non-Periodized Physical Activity Programs in Older Adults

• Главные авторы: Alejandro Moreno-Mateos (Автор), Fausto José Barbero Iglesias (Автор), Antonio Sánchez Muñoz (Автор), Yurena Gutiérrez Díaz (Автор), Carlos Moreno Pascual (Автор)
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• Опубликовано: MDPI AG, 2024-04-01T00:00:00Z.
• Предметы: article
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Background: The periodization of physical exercise to optimize objectives is common in competitive sports. However, physical exercise programs for older adults only sometimes present periodization in their programming. Therefore, this article aims to research the results of applying the sports perio...