Compared Block Periodized and Non-Periodized Physical Activity Programs in Older Adults

• Main Authors: Alejandro Moreno-Mateos (Author), Fausto José Barbero Iglesias (Author), Antonio Sánchez Muñoz (Author), Yurena Gutiérrez Díaz (Author), Carlos Moreno Pascual (Author)
• Format: Book
• Published: MDPI AG, 2024-04-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Background: The periodization of physical exercise to optimize objectives is common in competitive sports. However, physical exercise programs for older adults only sometimes present periodization in their programming. Therefore, this article aims to research the results of applying the sports perio...