Lighter and heavier initial loads yield similar gains in strength when employing a progressive wave loading scheme

• मुख्य लेखकों: PP Wood (लेखक), JE Goodwin (लेखक), DJ Cleather (लेखक)
• स्वरूप: पुस्तक
• प्रकाशित: Termedia Publishing House, 2016-08-01T00:00:00Z.
• विषय: article
• ऑनलाइन पहुंच: Connect to this object online.

Progressive wave loading strategies are common within strength and conditioning practice. The purpose of this study was to contribute to the understanding of this strategy by evaluating the effectiveness of 2 wave loading bench press training programmes that differed only in the initial load that wa...