Lighter and heavier initial loads yield similar gains in strength when employing a progressive wave loading scheme

• 主要な著者: PP Wood (著者), JE Goodwin (著者), DJ Cleather (著者)
• フォーマット: 図書
• 出版事項: Termedia Publishing House, 2016-08-01T00:00:00Z.
• 主題: article
• オンライン･アクセス: Connect to this object online.

Progressive wave loading strategies are common within strength and conditioning practice. The purpose of this study was to contribute to the understanding of this strategy by evaluating the effectiveness of 2 wave loading bench press training programmes that differed only in the initial load that wa...