Comparison between two strength training systems on the maximum muscular strength performance

• Main Authors: Wollner Materko (Author), Marcelo Duarte (Author), Edil Luis Santos (Author), Homero da Silva Junior (Author)
• 格式: 图书
• 出版: Desafio Singular, 2010-06-01T00:00:00Z.
• 主题: article
• 在线阅读: Connect to this object online.

The goal of the present study was to compare traditional (ST) and pyramid (SP) strength training systems during eight weeks on the maximum muscular strength performance. Eighteen experienced in strength training men were divided into two groups of nine volunteers. Four times a week, the ST group tra...