Comparison between two strength training systems on the maximum muscular strength performance

The goal of the present study was to compare traditional (ST) and pyramid (SP) strength training systems during eight weeks on the maximum muscular strength performance. Eighteen experienced in strength training men were divided into two groups of nine volunteers. Four times a week, the ST group tra...

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Bibliographic Details
Main Authors: Wollner Materko (Author), Marcelo Duarte (Author), Edil Luis Santos (Author), Homero da Silva Junior (Author)
Format: Book
Published: Desafio Singular, 2010-06-01T00:00:00Z.
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3rd Floor Main Library

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Call Number: A1234.567
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