The influence of water aerobics on muscle strength and body composition

• Main Authors: Luís Brandão Faíl (Author), Henrique Pereira Neiva (Author), Daniel Almeida Marinho (Author)
• Format: Bog
• Udgivet: Desafio Singular, 2024-07-01T00:00:00Z.
• Fag: article
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With advancing age, some declines in health and physical fitness become expected. Considering that water aerobics is one of the aquatic activities most practised by adults and older adults, verifying its impact on the different parameters of physical fitness in these age groups is important. The mai...