The acute effects of a dynamic warm-up including hip mobility exercises on sprint, agility and vertical jump performance
The purpose of this study was to examine the acute effects of a dynamic warm-up including hip mobility exercises on sprint, agility and vertical jump performance. Twenty well trained male collegiate athletes (age = 20 ± 1.1 years; height = 178.3 ± 8.8 m; body weight = 72 ± 5.6 kg) volunteered for th...
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Asociación Española de Ciencias del Deporte,
2020-12-01T00:00:00Z.
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