The acute effects of a dynamic warm-up including hip mobility exercises on sprint, agility and vertical jump performance

• Asıl Yazarlar: Onat CETIN (Yazar), Ozkan ISIK (Yazar), Merve Nur YASAR (Yazar)
• Materyal Türü: Kitap
• Baskı/Yayın Bilgisi: Asociación Española de Ciencias del Deporte, 2020-12-01T00:00:00Z.
• Konular: article
• Online Erişim: Connect to this object online.

The purpose of this study was to examine the acute effects of a dynamic warm-up including hip mobility exercises on sprint, agility and vertical jump performance. Twenty well trained male collegiate athletes (age = 20 ± 1.1 years; height = 178.3 ± 8.8 m; body weight = 72 ± 5.6 kg) volunteered for th...