Comparing the effects of plyometric and isometric strength training on dynamic and isometric force-time characteristics

• Hoofdauteurs: Danny Lum (Auteur), Paul Comfort (Auteur), Tiago M. Barbosa (Auteur), Govindasamy Balasekaran (Auteur)
• Formaat: Boek
• Gepubliceerd in: Termedia Publishing House, 2021-03-01T00:00:00Z.
• Onderwerpen: article
• Online toegang: Connect to this object online.

The purpose of the study was to compare the change in dynamic and isometric force-time characteristics after plyometric (PLYO) or isometric strength training (ISO). Twenty-two endurance runners (age = 37 ± 6 years,stature = 1.71 ± 0.05 m, body mass = 62.7 ± 8.6 kg, weekly mileage = 47.3 ± 10.8 km) p...