Combination of plyometric and ladder drill: Its impact on improving speed, agility, and leg muscle power in badminton

• Main Authors: Muhammad Labib Siena Ar Rasyid (Author), Oce Wiriawan (Author), Gigih Siantoro (Author), Donny Ardy Kusuma (Author), Afif Rusdiawan (Author)
• Format: Book
• Published: Universitas Nusantara PGRI Kediri, 2023-08-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

This research aims to determine the impact of a combination of plyometric and ladder drill training methods in increasing leg muscle speed, agility, and power. This research is a quantitative study with a quasi-experimental type and uses a nonequivalent control group design. Purposive sampling techn...