Physiological and Psychological Effects of 8 Weeks of Aikido Exercises in Young Individuals
The aim of this study is to investigate the effects of 8 weeks of Aikido exercises on static balance, resting heart rate, aggression, state anxiety, and self-confidence levels in young individuals. The study included 30 volunteers with an average age of 20.47 ± 1.52 years, average height of 167 ± 9....
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