Sleep quality improved following a single session of moderate-intensity aerobic exercise in older women: Results from a pilot study

• मुख्य लेखकों: Xuewen Wang (लेखक), Shawn D. Youngstedt (लेखक)
• स्वरूप: पुस्तक
• प्रकाशित: Elsevier, 2014-12-01T00:00:00Z.
• विषय: article
• ऑनलाइन पहुंच: Connect to this object online.

Background: Poor sleep quality is associated with adverse effects on health outcomes. It is not clear whether exercise can improve sleep quality and whether intensity of exercise affects any of the effects. Methods: Fifteen healthy, non-obese (body mass index = 24.4 ± 2.1 kg/m2, mean ± SD), sedentar...