Sleep quality improved following a single session of moderate-intensity aerobic exercise in older women: Results from a pilot study

Background: Poor sleep quality is associated with adverse effects on health outcomes. It is not clear whether exercise can improve sleep quality and whether intensity of exercise affects any of the effects. Methods: Fifteen healthy, non-obese (body mass index = 24.4 ± 2.1 kg/m2, mean ± SD), sedentar...

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Main Authors: Xuewen Wang (Author), Shawn D. Youngstedt (Author)
Format: Book
Published: Elsevier, 2014-12-01T00:00:00Z.
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3rd Floor Main Library

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